My name is Jude and I confess, I have been having a love affair with yoga since the early 90's. 

 

I will never forget how I felt the first time I took savasana (final rest) after an active yoga practice. I experienced a feeling of bliss through my body. I couldn't believe how one hour of my day could yield such euphoria.

 

When times got tough, I began to allow the yoga mat to be the place I get rid of all of my frustrations, disappointments and challenges. I looked forward to landing on my mat and enjoyed seeing the positive changes in my life not just physically but most importantly mentally.

 

For the last 5 years I have had the amazing experience of running and managing a yoga studio. With that came the pleasure of guiding amazing students, training other teachers and writing my own curriculum. I am currently enrolled in a yoga therapy training to further my ability to help those who need it the most.

 

My classes offer creative sequences with intentional themes, emphasizing the importance of proper alignment, pranayama breathing techniques, mindfulness, and meditation. Modification and advanced options are made available for new students and experienced yogis so that all can reach their potential. Looking forward to being a part of your path in finding balance, awareness, health, and happiness.

©2020 The Free Yoga Project Inc.